Nicholas Riley 3x20:00/3:00r BikeErg
29,076
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,012 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 78 |
| Revolution Count | 4808 |
| Power/kg | 2.41 |
| Drag Factor | 82 |
November 05, 2026 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,076 | 2:03.8 | 184 | 933 | 78 | |
| 20:00.0 | 9,612 | 2:04.8 | 180 | 918 | 76 | |
| 20:00.0 | 9,570 | 2:05.3 | 178 | 909 | 76 | |
| 20:00.0 | 9,893 | 2:01.2 | 196 | 972 | 81 | |
| r936 |
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Workout Graph
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