Nicholas Riley 2x30:00/4:00r BikeErg
30,653
Meters
51:05.3
Time
1:40.0
Pace
1045
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,298 |
| Overall Time | 59:05.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 96 |
| Revolution Count | 4986 |
| Power/kg | 4.59 |
| Drag Factor | 84 |
November 06, 2026 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:05.3 | 30,653 | 1:40.0 | 350 | 1227 | 96 | |
| 30:00.0 | 15,183 | 1:58.5 | 210 | 1022 | 81 | |
| 30:00.0 | 15,469 | 1:56.3 | 222 | 1068 | 82 | |
| r645 |
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Workout Graph
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