Nicholas Riley 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 128 |
November 01, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 21 | 161 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 142 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 | 155 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 | 163 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 | 169 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 | 178 |
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Workout Graph
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