Nicholas Riley 3x4500m/3:00r row
13,500m
Meters
57:12.2
Time
2:07.1
Pace
845
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 1:06:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
November 04, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.2 | 13,500m | 2:07.1 | 170 | 886 | 20 | 177 |
| 19:30.4 | 4,500m | 2:10.0 | 159 | 847 | 20 | 163 |
| 19:20.9 | 4,500m | 2:08.9 | 163 | 861 | 21 | 174 |
| 18:20.9 | 4,500m | 2:02.3 | 191 | 958 | 22 | 194 |
| r85m |
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Workout Graph
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