Nicholas Riley 21:26 row

5,015m

Meters

21:26.5

Time

2:08.2

Pace

309

Calories

163

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate20
Stroke Count434
Drag Factor131

November 04, 2024 18:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.5 5,015m 2:08.2 166 870 20 163
5:00.0 1,179m 2:07.2 170 884 20 151
10:00.0 1,185m 2:06.5 173 893 21 170
15:00.0 1,186m 2:06.4 173 895 20 165
20:00.0 1,172m 2:07.9 167 874 20 171
21:26.5 293m 2:27.6 109 674 18 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.