Nicholas Riley 21:26 row
5,015m
Meters
21:26.5
Time
2:08.2
Pace
309
Calories
163
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 20 |
Stroke Count | 434 |
Drag Factor | 131 |
November 04, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:26.5 | 5,015m | 2:08.2 | 166 | 870 | 20 | 163 |
5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 151 |
10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 170 |
15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 165 |
20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 171 |
21:26.5 | 293m | 2:27.6 | 109 | 674 | 18 | 158 |
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Workout Graph
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