Nicholas Riley 1x30:00/7:00r row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
183
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 37:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 125 |
November 10, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 183 |
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 183 |
| r24m |
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Workout Graph
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