Nicholas Riley 3x5000m/3:00r row
15,000m
Meters
1:03:40.5
Time
2:07.3
Pace
939
Calories
182
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:12:40.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 125 |
November 11, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.5 | 15,000m | 2:07.3 | 169 | 883 | 21 | 182 |
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 | 174 |
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 22 | 175 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 22 | 199 |
| r69m |
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Workout Graph
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