Nicholas Riley 3x20:00/4:00r row
14,585m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
185
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,742m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 129 |
November 12, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,585m | 2:03.4 | 186 | 940 | 22 | 185 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 22 | 173 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 22 | 189 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 23 | 195 |
| r157m |
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Workout Graph
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