Nicholas Riley 4x15:00/4:00r row
14,280m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,497m |
| Overall Time | 1:16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
November 13, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280m | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 20 | |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 21 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 21 | |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.