Nicholas Riley 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
November 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 20 | 152 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 138 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 148 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 | 154 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 | 157 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 165 |
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Workout Graph
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