Nicholas Riley 2x8000m/7:00r row
16,000m
Meters
1:08:28.9
Time
2:08.4
Pace
993
Calories
180
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:22:28.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 130 |
November 14, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.9 | 16,000m | 2:08.4 | 165 | 868 | 21 | 180 |
| 34:05.5 | 8,000m | 2:07.8 | 168 | 876 | 21 | 180 |
| 34:23.4 | 8,000m | 2:08.9 | 163 | 861 | 21 | 180 |
| r36m |
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Workout Graph
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