Nicholas Riley 3x20:00/3:00r row
12,795m
Meters
1:00:00.0
Time
2:20.6
Pace
815
Calories
174
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,876m |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
November 15, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,795m | 2:20.6 | 126 | 732 | 17 | 174 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | 173 |
| 20:00.0 | 3,144m | 3:10.8 | 50 | 473 | 13 | 159 |
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 20 | 191 |
| r81m |
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Workout Graph
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