Nicholas Riley 2x20:00/4:00r row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
191
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 125 |
November 19, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 20 | 191 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 187 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 196 |
| r66m |
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Workout Graph
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