Nicholas Riley 2x30:00/4:00r row
14,227m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
183
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,273m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 132 |
November 20, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,227m | 2:06.5 | 173 | 894 | 20 | 183 |
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 20 | 175 |
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 21 | 191 |
| r46m |
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Workout Graph
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