Nicholas Riley 2x7000m/5:00r row
14,000m
Meters
1:00:01.1
Time
2:08.6
Pace
866
Calories
178
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,071m |
| Overall Time | 1:10:01.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
November 21, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 14,000m | 2:08.6 | 165 | 866 | 20 | 178 |
| 29:44.6 | 7,000m | 2:07.4 | 169 | 881 | 20 | 180 |
| 30:16.5 | 7,000m | 2:09.7 | 160 | 851 | 21 | 177 |
| r71m |
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Workout Graph
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