Nicholas Riley 4x15:00/3:00r row
14,124m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
177
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 125 |
November 25, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,124m | 2:07.4 | 169 | 881 | 18 | 177 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | 168 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 18 | 174 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 19 | 175 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 | 191 |
| r161m |
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Workout Graph
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