Nicholas Riley 4x20:00/4:00r row
19,115m
Meters
1:20:00.0
Time
2:05.5
Pace
1210
Calories
180
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,453m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1663 |
| Drag Factor | 120 |
November 27, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,115m | 2:05.5 | 177 | 908 | 20 | 180 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 20 | 173 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | 178 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | 179 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 21 | 192 |
| r338m |
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Workout Graph
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