Nicholas Riley 4x20:00/4:00r row
19,033m
Meters
1:20:00.0
Time
2:06.0
Pace
1200
Calories
182
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,159m |
| Overall Time | 1:36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
November 29, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,033m | 2:06.0 | 175 | 900 | 21 | 182 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 21 | 176 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 180 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 21 | 182 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 21 | 191 |
| r126m |
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Workout Graph
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