Nicholas Riley 3x20:00/3:00r row
14,391m
Meters
1:00:00.0
Time
2:05.0
Pace
913
Calories
183
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,517m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
November 26, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,391m | 2:05.0 | 179 | 915 | 20 | 183 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 | 176 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 184 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | 191 |
| r126m |
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Workout Graph
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