Nicholas Riley 2x5000m/2:00r row

10,000m

Meters

41:27.4

Time

2:04.3

Pace

639

Calories

184

Heart Rate

Rest Distance103m
Rest Time4:00.0
Overall Distance10,103m
Overall Time45:27.4
Average Watts182
Calories Per Hour926
Stroke Rate20
Stroke Count846
Drag Factor120

November 30, 2024 14:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:27.4 10,000m 2:04.3 182 926 20 184
20:49.8 5,000m 2:04.9 179 917 20 177
20:37.6 5,000m 2:03.7 185 935 20 191
r103m

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