Nicholas Riley 2x5000m/2:00r row
10,000
Meters
41:27.4
Time
2:04.3
Pace
639
Calories
184
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 45:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 120 |
November 30, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.4 | 10,000 | 2:04.3 | 182 | 926 | 20 | 184 |
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 20 | 177 |
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 20 | 191 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.