Nicholas Riley 2x5000m/2:00r row
10,000m
Meters
41:27.4
Time
2:04.3
Pace
639
Calories
184
Heart Rate
Rest Distance | 103m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,103m |
Overall Time | 45:27.4 |
Average Watts | 182 |
---|---|
Calories Per Hour | 926 |
Stroke Rate | 20 |
Stroke Count | 846 |
Drag Factor | 120 |
November 30, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:27.4 | 10,000m | 2:04.3 | 182 | 926 | 20 | 184 |
20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 20 | 177 |
20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 20 | 191 |
r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.