Nicholas Riley 10000m row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
682
Calories
186
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
December 03, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 26 | 186 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | 176 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 26 | 182 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 26 | 186 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 26 | 190 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 27 | 199 |
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Workout Graph
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