Nicholas Riley 2229m row
2,229m
Meters
9:32.4
Time
2:08.3
Pace
140
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 115 |
December 06, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,229m | 2:08.3 | 165 | 869 | 20 | 161 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 153 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 164 |
| 0:58.9 | 2,229m | 2:08.6 | 165 | 866 | 21 | 168 |
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Workout Graph
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