Nicholas Riley 4:12 row
561m
Meters
4:12.4
Time
3:44.9
Pace
28
Calories
193
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 121 |
December 06, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 561m | 3:44.9 | 31 | 405 | 16 | 193 |
| 4:12.4 | 561m | 3:44.9 | 31 | 405 | 16 | 193 |
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Workout Graph
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