Nicholas Riley 5x15:00/3:00r row
18,327m
Meters
1:15:00.0
Time
2:02.7
Pace
1187
Calories
183
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,740m |
| Overall Time | 1:30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1590 |
| Drag Factor | 117 |
December 06, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,327m | 2:02.7 | 189 | 950 | 21 | 183 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 181 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 21 | 182 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 21 | 180 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 21 | 183 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 22 | 193 |
| r413m |
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Workout Graph
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