Nicholas Riley v15:00/3:02r...2 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
170
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,149m |
| Overall Time | 33:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 07, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 18 | 170 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 18 | 170 | |
| r: 3:02 | 84m | ||||||
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 18 | 171 | |
| r: 0:13 | 16m | ||||||
| r100m |
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Workout Graph
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