Nicholas Riley 2x17:00/4:00r row
8,318m
Meters
34:00.0
Time
2:02.6
Pace
539
Calories
190
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 123 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,318m | 2:02.6 | 190 | 953 | 20 | 190 |
| 17:00.0 | 4,169m | 2:02.3 | 191 | 957 | 20 | 190 |
| 17:00.0 | 4,149m | 2:02.9 | 188 | 948 | 21 | 191 |
| r195m |
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Workout Graph
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