Nicholas Riley 17:00 row
4,183m
Meters
17:00.0
Time
2:01.9
Pace
271
Calories
187
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 126 |
December 09, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,183m | 2:01.9 | 193 | 964 | 21 | 187 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 181 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 185 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 187 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 190 |
| 17:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 195 |
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Workout Graph
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