Nicholas Riley 2x20:00/4:00r row
9,866m
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 126 |
December 10, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,866m | 2:01.6 | 195 | 969 | 20 | |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 20 | |
| r234m |
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Workout Graph
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