Nicholas Riley 3x20:00/5:00r row
14,294m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
179
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,510m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
December 14, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,294m | 2:05.9 | 175 | 903 | 20 | 179 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 171 |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 20 | 181 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 21 | 187 |
| r216m |
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Workout Graph
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