Nicholas Riley 5:22 row
648m
Meters
5:22.1
Time
4:08.5
Pace
33
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 124 |
December 11, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 648m | 4:08.5 | 23 | 378 | 14 | 115 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 15 | 119 |
| 5:22.1 | 43m | 4:16.9 | 21 | 370 | 12 | 111 |
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Workout Graph
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