Nicholas Riley v10:00/3:00r...10 row

14,191m

Meters

55:00.0

Time

1:56.2

Pace

971

Calories

183

Heart Rate

Rest Distance1,538m
Rest Time20:30.0
Overall Distance15,729m
Overall Time1:15:30.0
Average Watts223
Calories Per Hour1066
Stroke Rate25
Stroke Count1590
Drag Factor227

December 11, 2024 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,191m 1:56.2 223 1066 25 183
10:00.0 2,540m 1:58.1 212 1031 24 178
r: 3:00 173m
9:00.0 2,295m 1:57.6 215 1039 24 181
r: 3:00 223m
8:00.0 2,049m 1:57.1 218 1049 25 182
r: 3:00 174m
7:00.0 1,800m 1:56.6 220 1058 26 181
r: 3:00 184m
6:00.0 1,550m 1:56.1 223 1069 26 181
r: 3:00 189m
5:00.0 1,297m 1:55.6 226 1078 28 182
r: 2:00 203m
4:00.0 1,040m 1:55.3 228 1084 28 183
r: 2:00 217m
3:00.0 785m 1:54.6 232 1099 29 184
r: 0:30 84m
2:00.0 538m 1:51.5 252 1168 31 189
r: 0:30 68m
1:00.0 297m 1:41.0 340 1468 33 193
r: 0:30 23m
r1,538m

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Workout Graph

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