Nicholas Riley v10:00/3:00r...10 row
14,191m
Meters
55:00.0
Time
1:56.2
Pace
971
Calories
183
Heart Rate
Rest Distance | 1,538m |
---|---|
Rest Time | 20:30.0 |
Overall Distance | 15,729m |
Overall Time | 1:15:30.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 25 |
Stroke Count | 1590 |
Drag Factor | 227 |
December 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
55:00.0 | 14,191m | 1:56.2 | 223 | 1066 | 25 | 183 | |
10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 178 | |
r: 3:00 | 173m | ||||||
9:00.0 | 2,295m | 1:57.6 | 215 | 1039 | 24 | 181 | |
r: 3:00 | 223m | ||||||
8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | 182 | |
r: 3:00 | 174m | ||||||
7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 26 | 181 | |
r: 3:00 | 184m | ||||||
6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 181 | |
r: 3:00 | 189m | ||||||
5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 182 | |
r: 2:00 | 203m | ||||||
4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 183 | |
r: 2:00 | 217m | ||||||
3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 184 | |
r: 0:30 | 84m | ||||||
2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 189 | |
r: 0:30 | 68m | ||||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 193 | |
r: 0:30 | 23m | ||||||
r1,538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.