Nicholas Riley 2x20:00/3:00r row
9,978m
Meters
40:00.0
Time
2:00.2
Pace
660
Calories
191
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 132 |
December 16, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,978m | 2:00.2 | 201 | 992 | 20 | 191 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 20 | 186 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | 197 |
| r134m |
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Workout Graph
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