Nicholas Riley 2x17:00/3:00r row
8,489m
Meters
34:00.0
Time
2:00.1
Pace
563
Calories
187
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 123 |
December 18, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,489m | 2:00.1 | 202 | 994 | 21 | 187 |
| 17:00.0 | 4,234m | 2:00.4 | 200 | 989 | 21 | 182 |
| 17:00.0 | 4,256m | 1:59.8 | 203 | 1000 | 21 | 192 |
| r168m |
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Workout Graph
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