Nicholas Riley 10000m row
10,000m
Meters
38:33.6
Time
1:55.6
Pace
691
Calories
182
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
December 19, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 10,000m | 1:55.6 | 226 | 1078 | 26 | 182 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 172 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 26 | 178 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 27 | 181 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 28 | 185 |
| 7:30.7 | 10,000m | 1:52.6 | 245 | 1142 | 29 | 194 |
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Workout Graph
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