Nicholas Riley 21:21 row
4,008m
Meters
21:21.2
Time
2:39.8
Pace
216
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 122 |
December 19, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 4,008m | 2:39.8 | 86 | 595 | 16 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 14 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 21:21.2 | 239m | 2:49.8 | 71 | 545 | 18 |
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Workout Graph
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