Nicholas Riley 2x20:00/4:00r row
9,269m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
175
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 123 |
December 20, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,269m | 2:09.4 | 161 | 855 | 19 | 175 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 19 | 172 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 178 |
| r89m |
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Workout Graph
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