Nicholas Riley 19:00 row
4,237m
Meters
19:00.0
Time
2:14.5
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 0 |
January 07, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,237m | 2:14.5 | 144 | 794 | 18 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 19 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 18 |
| 19:00.0 | 666m | 2:15.1 | 142 | 788 | 17 |
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Workout Graph
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