Nicholas Riley 3x17:00/3:00r row
12,836m
Meters
51:00.0
Time
1:59.1
Pace
857
Calories
188
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 131 |
January 07, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,836m | 1:59.1 | 207 | 1011 | 21 | 188 |
| 17:00.0 | 4,238m | 2:00.3 | 201 | 991 | 21 | 179 |
| 17:00.0 | 4,274m | 1:59.3 | 206 | 1008 | 21 | 188 |
| 17:00.0 | 4,324m | 1:57.9 | 213 | 1034 | 21 | 199 |
| r253m |
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Workout Graph
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