Nicholas Riley v6000m/4:00r...5 row
20,000m
Meters
1:19:35.0
Time
1:59.3
Pace
1336
Calories
191
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,611m |
| Overall Time | 1:39:35.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1772 |
| Drag Factor | 128 |
January 08, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:35.0 | 20,000m | 1:59.3 | 206 | 1008 | 21 | 191 | |
| 24:14.8 | 6,000m | 2:01.2 | 196 | 976 | 20 | 189 | |
| r: 4:00 | 184m | ||||||
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 21 | 190 | |
| r: 4:00 | 150m | ||||||
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 21 | 190 | |
| r: 4:00 | 104m | ||||||
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 21 | 194 | |
| r: 4:00 | 144m | ||||||
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 193 | |
| r: 4:00 | 29m | ||||||
| r611m |
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Workout Graph
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