Nicholas Riley 15:00 row
2,217m
Meters
15:00.0
Time
3:22.9
Pace
117
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 9 |
| Stroke Count | 144 |
| Drag Factor | 127 |
January 10, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,217m | 3:22.9 | 42 | 444 | 9 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 11 |
| 6:00.0 | 464m | 3:13.9 | 48 | 465 | 12 |
| 9:00.0 | 438m | 3:25.4 | 40 | 438 | 8 |
| 12:00.0 | 335m | 4:28.6 | 18 | 362 | 7 |
| 15:00.0 | 517m | 2:54.0 | 66 | 528 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.