Nicholas Riley 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 124 |
January 11, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 18 | 162 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 18 | 155 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 18 | 159 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 18 | 164 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 165 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 19 | 167 |
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Workout Graph
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