Nicholas Riley 2x20:00/3:00r row
10,048
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
190
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 128 |
January 13, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,048 | 1:59.4 | 205 | 1007 | 20 | 190 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 20 | 188 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | 193 |
| r95 |
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Workout Graph
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