Nicholas Riley 2x17:00/3:00r row
8,611
Meters
34:00.0
Time
1:58.4
Pace
580
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 129 |
January 20, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,611 | 1:58.4 | 211 | 1024 | 21 | |
| 17:00.0 | 4,299 | 1:58.6 | 210 | 1021 | 21 | |
| 17:00.0 | 4,311 | 1:58.3 | 211 | 1027 | 21 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.