Nicholas Riley 2x20:00/3:00r row
10,300
Meters
40:00.0
Time
1:56.5
Pace
707
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,449 |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 129 |
January 27, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,300 | 1:56.5 | 221 | 1061 | 21 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 21 | |
| r149 |
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Workout Graph
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