Nicholas Riley v1:00/1:00r...5 row
2,625
Meters
9:00.0
Time
1:42.8
Pace
208
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 121 |
January 28, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,625 | 1:42.8 | 322 | 1406 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 36 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | |
| r: 3:00 | 104 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 18 | |||||
| r771 |
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Workout Graph
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