Nicholas Riley 2x20:00/3:00r row
9,663
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
186
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 121 |
February 01, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 928 | 20 | 186 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | 184 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 20 | 189 |
| r65 |
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Workout Graph
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