Nicholas Riley 3x10:00/5:00r row
8,002
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 119 |
February 05, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1146 | 26 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 26 | |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 28 | |
| r455 |
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Workout Graph
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