Nicholas Riley 4x20:00/3:00r row
19,295
Meters
1:20:00.0
Time
2:04.3
Pace
1234
Calories
173
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,499 |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1472 |
| Drag Factor | 122 |
February 24, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,295 | 2:04.3 | 182 | 925 | 18 | 173 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 16 | 170 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 18 | 165 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 18 | 175 |
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 20 | 184 |
| r204 |
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Workout Graph
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