Nicholas Riley 3x10:00/5:00r row
8,015
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 45:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 124 |
March 06, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015 | 1:52.2 | 247 | 1150 | 26 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 26 | |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 28 | |
| r775 |
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Workout Graph
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