Nicholas Riley 26:32 row
5,228
Meters
26:32.4
Time
2:32.2
Pace
283
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 13, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.4 | 5,228 | 2:32.2 | 99 | 641 | 17 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 19 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 15 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 26:32.4 | 327 | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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